Social anxiety or social phobia – the fear of being the focus of attention with groups of people, and it is a fear that usually about being judged or evaluated by others – is very common.
In fact, most people experience it – and far and away the majority of people experience it a frequently (even if they don’t show it on the outside!).
Hypnotherapy and self-hypnosis is well known to significantly reduce social anxiety but helping to replace anxious thoughts and sensations with calmness, quietness, relaxed and relaxing body and a fresh perspective on the situation.