The first free-of-charge initial consultation generally takes an hour – it is essentially an interesting discussion about what you want to have happen and how one-to-one EMDR can help you clear the trauma yuo have been carrying. More importantly the first sessions makes time for us to get to know each other.
We’ll discuss in some details the changes you want to make, and then go on to understanding how EMDR really works. We’ll then decide how best to proceed.
We’ll also talk about the various things you may experience in EMDR sessions. Whatever you feel, you’ll know that it is perfectly natural for you, and you are safe.
After all your questions have been answered, and you have decided that you want to move on and make changes in your life using EMDR (and maybe other techniques), we can either start then and there at this first meeting, or book a later date for your first EMDR session.