Not sleeping so well?
Getting good quality sleep is possibly one of the most over-looked aspects of life-style of our time. Yet good quality sleep is intrinsic to true well being and good quality health.
Why don’t we pay more attention to making sure we sleep well? See BBC news article: ‘Arrogance’ of ignoring need for sleep
It is well know that specifically stress and worry can lead to poor quality sleep, as well as life-style in general.
Hypnotherapy and self-hypnosis can certainly help with the former, and will likely affect the latter too. In fact, curiously, people come along to hypnotherapists to assist with taking care of a wide range of issues – and all of them, after experiencing hypnosis, report a marked improvement in quality of sleep – even if that was not what they were coming along for help with!