Hypnotherapy and Self-hypnosis can transform childbirth into a more natural, more comfortable experience easily.
The term hypnobirthing has been around now since 2002. See BBC News item: Why I chose hypnobirthing.
Mothers can easily learn to use self-hypnosis, relaxation, visualisation and breathing techniques to prepare for birth, and to be much much more comfortable during and after the birth.
They can also learn to use these techniques to enjoy a calmer and more enjoyable motherhood.
And these techniques can help the father too!
So often, both mother-and-father-to-be like to come along for joint hypnotherapy sessions to learn the skills to create more comfortable, confident and natural childbirth.
