Fears and phobias are an essential part of life. They keep us from doing things that could threaten life. Unfortunately they can also overrun our lives in a way that keep us from being who we want to be, doing the things we want to do.
Some people change their whole lives to avoid fearful situations. They quit their jobs to avoid giving presentations, don’t go on holiday to avoid flying, don’t clean the shed to avoid spiders.
Yet these same people know this is irrational. Millions of people give presentations, fly in planes, and clean sheds.
People can have fears about: being in open spaces, being watched by other people, of being sick or fainting in public, not making it to toilet in time, about crashing, about hands or teeth not being clean enough, of losing all their money, of not passing their next driving test.
Hypnotherapy and self-hypnosis can help people to develop the skills to become deeply calm, to manage their negative imaginations, and to steadily and inevitably – through clear systematic steps – overcome their phobia or fear. And it works.