“So after we have had a preliminary meeting, and I have decided to come for my first hypnotic session, what will that first session really feel like?”
You’ll discover, perhaps for the first time, how deeply relaxed and calm you can be – and notice you can be aware of everything happening around you during hypnosis. Hypnosis is a pleasant dream-like state, that is very similar to day-dreaming. You will feel more and more relaxed and you may find that your sleep will be of much better quality, as a result of experiencing and understanding hypnosis.
“Are there any other things that can help me to be really comfortable during my first hypnotic session?”
Yes! First of all you can choose to sit in the recliner chair, because when you are ready to go into hypnosis, you can tilt the chair right back and raises the foot rest so that your entire body is supported and really relaxed.
When you are getting ready to go into hypnosis, make sure that you are resting in a position that is really comfortable for you! And when you are ready to go into hypnosis, all you need to do is simply close your eyes and listen! I will put on some very relaxing ambient music that will allow you to relax even more easily.
During the hypnotic session, remember that it is OK to move your body if you want to – for example if you want to get just a little more comfortable – then do!
And the last thing to remember is that you can really enjoy the experience. Hypnosis allows you to have some time for yourself when you really can relax.